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Eat Healthier It’s no secret that a well-balanced diet provides many health benefits. In Jackson County, you’ll find a health-conscious culinary scene that not only provides locally-grown and organically-produced food with healthy menu options, but also some of the best-tasting meals available in Western North Carolina. Many restaurants, such as City Lights Café, Randevu Restaurant and Guadalupe Café, focus on creating cuisine with fresh, local ingredients with vegan, vegetarian and gluten-free options. For those interested in doing their own healthy cooking, both Sylva and Cashiers host weekly farmers markets filled with fresh, local produce (although Cashiers is closed during the winter). “Me” Time One of the best things people can do for improved mental and physical health is to make time for themselves. That means more relaxing, less screen time and getting in tune with yourself. A great place to start is at one of Jackson County’s spas, which offer a full range of pampering treatments. Book a full-body massage or go all out with an entire day of relaxation featuring body treatments, facials, hydrotherapy and more. Of course, nothing can rival the great outdoors for improving peace of mind and refreshing the soul. Surrounded by nature’s beauty and breathing in the fresh mountain air, you can’t help but clear your mind. Head to one of Jackson County’s many waterfalls, lakes and streams, where you can enjoy the soothing sound effects of water. Pro tip: these locations are an excellent setting for yoga or meditation. Reconnect with Loved Ones While spending time alone enjoying some quality “me” time is highly valuable, don’t overlook the opportunity to reconnect with loved ones with a family getaway. Whether walking the streets of Jackson County’s friendly small towns, enjoying a picnic together after a waterfall hike, or relaxing in a comfortable mountain retreat, there’s no shortage of fun available for all tastes and budgets. To further ease the stress of planning your trip, check out our Family Friendly Itinerary for great ideas and tips. Keeping up with New Year’s resolutions can be challenging once the newness of 2019 wears off. However, a visit to Jackson County could be just the impetus you need to stay committed. Request your free Visitor Guide today to start planning your getaway. (feature photo courtesy@the_knotty_yogi)